LogFAQs > #876979358

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Topic	So I started exercising, but I'm just getting more sore the more I do it.
KILBOTz 04/11/17 11:03:45 AM #7:	HaVeNII7 posted... Bok_Choi posted... it's been one week you also need to have off days Is it better to take one day a week, two, etc? Day on day off? How should I do it? What is your routine? --- http://i.imgur.com/O3syCWD.gif http://i.imgur.com/k3YiBdG.gif <cite>KILBOTz posted [p:876979358] in So I start... [t:75224726]...</cite> <quote><cite>HaVeNII7 posted...</cite> <quote><cite>Bok_Choi posted...</cite> <quote>it's been one week you also need to have off days</quote> Is it better to take one day a week, two, etc? Day on day off? How should I do it?</quote> What is your routine? --- http://i.imgur.com/O3syCWD.gif http://i.imgur.com/k3YiBdG.gif</quote> ... Copied to Clipboard!
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