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| Topic | So I started exercising, but I'm just getting more sore the more I do it. |
| thanosibe 04/11/17 10:46:56 AM #4: | I've been doing it for a third week now, and I'm still a bit sore from last night. First and second week I went two nights per week for about an hour to hour and a half. Mostly treadmill, and some light weights. This week I plan on going three nights. Last night I walked/jogged about 4 1/2 miles in an hour and a half. Probably a little too much. I am an old man after all. For me, it's not wanting to loose my motivation, so I figured the more I go and the harder I push I will stay motivated. But there's no fun in being sore so long that even the days off in between aren't enough. So I think tomorrow I may take either a bit slower pace, or not jog as long. I may try one the other machines too besides just the treadmill. --- I think I need a drink. Almost everybody does only they don't know it. -- Charles Bukowski ... Copied to Clipboard! |
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