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Topic	Is it possible that sleeping too much can make you more tired?
ParanoidObsessive 04/06/17 2:30:08 PM #11:	Muffinz0rz posted... Is it possible that sleeping too much can make you more tired? It's pretty much been scientifically implied that sleeping too long is actually worse for your health than not getting enough sleep, so yes. 8 hours seems to be the golden mean. Anything too much more or less than that is bad for you. (Also, as a related aside, "catching up" on sleep is and has always been bullshit. You can't "make up for" lost sleep by sleeping longer on weekends, nor can you "store up" sleep in advance. That's not how the human body works.) --- "Wall of Text'D!" --- oldskoolplayr76 "POwned again." --- blight family <cite>ParanoidObsessive posted [p:876667513] in Is it poss... [t:75201124]...</cite> <quote><cite>Muffinz0rz posted...</cite> <quote>Is it possible that sleeping too much can make you more tired?</quote> It's pretty much been scientifically implied that sleeping too long is actually worse for your health than not getting enough sleep, so yes. 8 hours seems to be the golden mean. Anything too much more or less than that is bad for you. (Also, as a related aside, "catching up" on sleep is and has always been bullshit. You can't "make up for" lost sleep by sleeping longer on weekends, nor can you "store up" sleep in advance. That's not how the human body works.) --- "Wall of Text'D!" --- oldskoolplayr76 "POwned again." --- blight family</quote> ... Copied to Clipboard!
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