If I I expect to only do cardio today, like running and biking and maybe at most abdominal workouts, is it bad to drink whey protein shake afterwards?
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| Topic | Should I take whey protein afrer a cardio workout? |
| LinkLegend27 12/23/11 9:10:00 AM #1: |
If I I expect to only do cardio today, like running and biking and maybe at most abdominal workouts, is it bad to drink whey protein shake afterwards?
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