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Topic	In addition to other benefits intermittent fasting may help defend against cov
Clench281 08/08/21 7:04:22 AM #37:	Sahuagin posted... hmm, the only thing would be one or two coffees in the AM. usually with coffee mate, sometimes cream. Coffee mate is going to be breaking the fast. Cream also will break your fast, but if it's pure cream (zero carbs) it's at least not going to kick you out of ketosis. --- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me. <cite>Clench281 posted [p:956887119] in In additio... [t:79601046]...</cite> <quote>Sahuagin posted... </cite> <quote>hmm, the only thing would be one or two coffees in the AM. usually with coffee mate, sometimes cream.</quote> Coffee mate is going to be breaking the fast. Cream also will break your fast, but if it's pure cream (zero carbs) it's at least not going to kick you out of ketosis. --- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me.</quote> ... Copied to Clipboard!
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