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Topic	10 week update after eliminating gluten
Clench281 07/13/21 6:42:39 AM #1:	Got my celiac diagnosis in early May. Since then, my total weight has dropped about 4.6% from 214 to 204 lbs. Only 5 lbs to the border of BMI normal/overweight boundary (though BMI is pretty meaningless on me). Would estimate body fat at ~14% Lifts are the same or slightly higher than they were before Lessened joint pain/inflammation Almost completely non-existent GERD (LPR) symptoms Changes are not due to any effort to actually lose weight. Lifestyle remains identical to how I've been living before, other than gluten elimination: Intermittent fasting 17:7 Two huge meals per day where I stuff myself as much as physically possible Morning fasted cardio (after 5g BCAAs) In bed for ~9.5 hrs for a little over 8 hrs of cumulative time actually asleep Walking to/from work Lift 5-6 days per week /blogfaqs --- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me. <cite>Clench281 posted [p:956031910] in 10 week up... [t:79562189]...</cite> <quote>Got my celiac diagnosis in early May. Since then, my total weight has dropped about 4.6% from 214 to 204 lbs. Only 5 lbs to the border of BMI normal/overweight boundary (though BMI is pretty meaningless on me). Would estimate body fat at ~14% Lifts are the same or slightly higher than they were before Lessened joint pain/inflammation Almost completely non-existent GERD (LPR) symptoms Changes are not due to any effort to actually lose weight. Lifestyle remains identical to how I've been living before, other than gluten elimination: Intermittent fasting 17:7Two huge meals per day where I stuff myself as much as physically possibleMorning fasted cardio (after 5g BCAAs)In bed for ~9.5 hrs for a little over 8 hrs of cumulative time actually asleepWalking to/from workLift 5-6 days per week/blogfaqs --- Take me for what I am -- who I was meant to be. And if you give a damn, take me baby, or leave me.</quote> ... Copied to Clipboard!
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