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Topic	Has anybody here gone to therapy?
KodyKeir 06/10/21 10:42:29 AM #67:	Remember to take some moments for yourself, focus on your breathing, deep breaths, (in through the nose, out through the mouth) try imagining yourself at your favourite spot, or a forest glen next to a stream. Just take some time to let yourself feel as part of the whole. Ideally if you can take half an hour everyday, it will help immensely, but if you need to take a couple of minutes to yourself, do it. --- Why didn't you DODGE‽‽‽ <cite>KodyKeir posted [p:954843992] in Has anybod... [t:79441928]...</cite> <quote>Remember to take some moments for yourself, focus on your breathing, deep breaths, (in through the nose, out through the mouth) try imagining yourself at your favourite spot, or a forest glen next to a stream. Just take some time to let yourself feel as part of the whole. Ideally if you can take half an hour everyday, it will help immensely, but if you need to take a couple of minutes to yourself, do it. --- Why didn't you DODGE‽‽‽</quote> ... Copied to Clipboard!
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