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| Seanchan 05/24/21 2:08:22 PM #13: | 4 Day Split Bench Press + Pullups/Dips Squats + Abs/Jump Rope Overhead Press + Chinups/Dips/Arms Deadlifts + Abs/Jump Rope I work up to one set of "as many reps as I can" for the 4 main lifts, then drop down to 55% to get 5 sets of 10 for volume. Finish off with the supplemental work. Drink lots of water and eat some fruits and/or veggies every day. Remember moderation when it comes to eating unhealthy stuff; I'm not going to cut pizza and beer and chips out of my diet. Getting more protein in your diet is easy with protein powder. One scoop with some water, stir, and chug after a workout. Biggest thing with working out is that it IS work. You have to make the time for it and make it routine. Once you stop it's hard to get the ball rolling again. --- "That was unnecessarily dramatic". - NY Mets motto (courtesy of InnerTubeHero) Congratulations to azuarc, the guru of gurus and winner of GotD 2020! ... Copied to Clipboard! |
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