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Topic	I just realized how much sugar is in everything and it's scary as hell
Arcanine2009 04/28/21 10:58:30 AM #42:	cut back on added sugars and carbs in general (increase in protein), but also reduce portion sizes as well. a lot of Carbs in general, especially refined will spike your sugar. don't eat a big ass meal full of refined carbs. Sleeping it off after a big meal especially is the worst you can do. Go for a walk --- Less is more. Everything you want, isn't everything you need. <cite>Arcanine2009 posted [p:953320824] in I just rea... [t:79425278]...</cite> <quote>cut back on added sugars and carbs in general (increase in protein), but also reduce portion sizes as well. a lot of Carbs in general, especially refined will spike your sugar. don't eat a big ass meal full of refined carbs. Sleeping it off after a big meal especially is the worst you can do. Go for a walk --- Less is more. Everything you want, isn't everything you need.</quote> ... Copied to Clipboard!
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