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| Topic | How are your fitness goals coming along, ce? Rejuvenated |
| MaddenDude-- 12/12/20 6:52:35 AM #300: | I dunno if its bad that I'm going from 0 to 100, but current stats: 6'0, 180lbs, 31m With 'light exercise 3x/week' my maintanence is 2500 So my calorie goal has been 1500. In reality I do PPL so I lift 6 days a week and I run between 0.5 to .75 mile every day for warmup. (I'm ramping up the warmup run every week). On my rest day I ran 2 miles. So I'm running about 5-6 miles per week right now. Goal: 165 lbs. Its been 1 week. Theres always some factor that makes my counting inaccurate. A while back I was underestimating my portions. Before that I underestimated my calories burned from working out. Now I think I'm underestimating my calories burned by just daily movements since I've had a few weeks off sitting around at home. Which makes sense I dont get too hungry at home and its manageable. At work I get really hungry. --- I am Dan_Haren ... Copied to Clipboard! |
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