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| Topic | How are your fitness goals coming along, ce? Rejuvenated |
| BreezyExcursion 12/11/20 10:43:43 AM #290: | doing a full on sprint training cycle now that i'm back in the gym. note that this is absolutely not normal (and perhaps counterproductive, depending on who you ask) for a distance runner to be doing - but of course as i will continually repeat i am not a true distance runner. couple days ago ran 12.7 for 100m twice. lifetime best is 11.9. i think it is theoretically beatable even in my ripe old age of 27 but i'm certainly not going to do the work for it. lifting numbers still embarassing, but increased deadlift +20 and squat +10 since last week. could probably do more too, but i don't want to overexert and not be able to run from soreness. Colorahdo posted... how do you calculate vertical into your running miles? My long runs often go an hour over schedule as I have 2000+ft of gain i have always lived in or near NYC so I get pretty much 0 vert on my runs. i don't have a lot of experience with this unfortunately. running community would probably say it's probably ok to get crazy vert in a super long duration run once or twice a week. but it would definitely fall into the "quality day" category i mentioned earlier --- gm ... Copied to Clipboard! |
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