| Topic List | Page List: 1 |
|---|---|
| Topic | I'm trying to lose belly fat fast. Rate my daily diet? |
| K181 10/22/20 10:41:30 AM #13: | What's the calorie count and how fat (not an insult) are you? Unless you're very morbidly obese (again, not an insult), dieting to under a thousand calories a day isn't a very good idea. That can atrophy your metabolism and make weight loss more difficult, possibly even damaging your muscles. Go on occasional walks and try to aim at 1200-1500 calories per day, making sure you reasonably balance your nutritional needs, and you'll lose weight. --- Irregardless, for all intensive purposes, I could care less. ... Copied to Clipboard! |
| Topic List | Page List: 1 |