LogFAQs > #943194812

Ive been on it for a little over 3 weeks now. Ive had a few small cheat meals here and there (couple of slices of pizza one day, a burger another, stuff like that). But no sweets (as in refined sugar king of sweets) at all. No artificial sweeteners of any kind. Only sort of sweet foods I eat are fruit.

But my body and mind feel great. No more muscle pains. My migraines have decreased and I find that as shitty as they are I can manage them without my medication now. I used to wake up feeling like I was 80 years old. All my muscles would ache. But these days I wake up perfectly fine. I also added in more cardio exercises and Im sure that helps too in combination with the diet.

I eat very simple and it can get super boring. But the payoff is worth it. I find it less restrictive than keto and similar benefits (Ive tried it before). I just eat healthy carbs instead of shitty carbs.

Anyone else here try it?