LogFAQs > #942563027

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, Database 6 ( 01.01.2020-07.18.2020 ), DB7, DB8, DB9, DB10, DB11, DB12, Clear

Topic List	Page List: 1
Topic	yearly weightlifting topic
iiaattgg 07/25/20 8:45:31 AM #215:	With enough protein and calories in your diet sure My side delts saw the greatest growth from volume. I found doing 35/40x10 to be far leas valuable than shit like 20/25x20+. So eat well and bang out reps Also if you are familiar with the 1+1/2 rep scheme for those, its also super helpful. Basically doing a full rep to the top, bringing them down half way, then back up again. Rinse and repeat. Each time counts for one. Very difficult but it pays off --- Sess Of the superuser "merSHINEsess" <cite>iiaattgg posted [p:942563027] in yearly wei... [t:78637529]...</cite> <quote>With enough protein and calories in your diet sure My side delts saw the greatest growth from volume. I found doing 35/40x10 to be far leas valuable than shit like 20/25x20+. So eat well and bang out reps Also if you are familiar with the 1+1/2 rep scheme for those, its also super helpful. Basically doing a full rep to the top, bringing them down half way, then back up again. Rinse and repeat. Each time counts for one. Very difficult but it pays off --- Sess Of the superuser "merSHINEsess"</quote> ... Copied to Clipboard!
Topic List	Page List: 1