LogFAQs > #942496147

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Topic	yearly weightlifting topic
iiaattgg 07/23/20 4:58:40 PM #207:	Today was pretty shit honestly. Still working out some of the quarantine kinks. I did throw down for a powerlifting coach which i will hopefully start training with next week Pullups 45x2 25x5x2 12x5 bwx5 Bent over row 155x10x8x6 Barbell curls 65x16x12x8 45x12 Latersl raise 30x8 30x6 25x12 Lat pulldown 160x8 140x8 120x8 Seated cable row 90x8x3 Face pulls 35x10x3 Overhead cable row 45x10x8x6 Rear delt machine 95x12x2 --- Sess Of the superuser "merSHINEsess" <cite>iiaattgg posted [p:942496147] in yearly wei... [t:78637529]...</cite> <quote>Today was pretty shit honestly. Still working out some of the quarantine kinks. I did throw down for a powerlifting coach which i will hopefully start training with next week Pullups 45x2 25x5x2 12x5 bwx5 Bent over row 155x10x8x6 Barbell curls 65x16x12x8 45x12 Latersl raise 30x8 30x6 25x12 Lat pulldown 160x8 140x8 120x8 Seated cable row 90x8x3 Face pulls 35x10x3 Overhead cable row 45x10x8x6 Rear delt machine 95x12x2 --- Sess Of the superuser "merSHINEsess"</quote> ... Copied to Clipboard!
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