LogFAQs > #942473595

... Tried some postural exercises at the gym today, I feel an inch taller and my back feels really decompressed and good.

If you want to do this all you need is a wall. You put your back to the wall, placing yourself in anatomical position(back up against the wall, hand slightly at your side with the palms facing forward, feet shoulder width apart), press your calfs up against the wall, then press your hips up against the wall, then your thoracic spine around the shoulder blade area, lastly your head. Position your body so that only your calfs, hips, thoracic spine and back of your head are touching the wall. Using your body weight to shift these points of contact around hold the position for 15 seconds where you feel the most elongated(should be when your face is looking forward with your chin a bit down)

Boy what a relief this is, and you really do feel your back decompress from holding it for a few seconds.



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