LogFAQs > #941183879

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Topic	How are your fitness goals coming along, CE? Part III
scorpion41 06/24/20 12:10:42 PM #332:	NightMarishPie posted... be careful, I'm catching up to you ;) that's crazy good though. how many did you do 365 for before you hit 405? I could probably do 4-5 if I went all out, but that might be pushing it. had a nice squat/deadlift workout yesterday. worked up to a top set of 455x3 on squats and 500x2 on deadlifts with volume afterwards. bench workout today. Thats whats weird about me, my ability to rep a weight rarely translates to an accurate max. Like I could do an even 500 on bench a few years back, but could only push 455 2,maybe, 3 times. But, just guessing you should hit 405 comfortably if youre doing 365 5-6 times. You would just need to get over the mental aspect of it being 405. My max on bench is in that 440-450 range. Ill see better next week when I do my sets of 3. And good job with the squats and deads. My lower body strength is slowly coming back. I had a high ankle sprain and a grade 1 LCL sprain back in September that kept me from squatting heavy until recently. I also have zero cartilage in the same knee from an ACL tear back in college. My right leg is fucked... --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) <cite>scorpion41 posted [p:941183879] in How are yo... [t:78727807]...</cite> <quote>NightMarishPie posted... </cite> <quote>be careful, I'm catching up to you ;) that's crazy good though. how many did you do 365 for before you hit 405? I could probably do 4-5 if I went all out, but that might be pushing it. had a nice squat/deadlift workout yesterday. worked up to a top set of 455x3 on squats and 500x2 on deadlifts with volume afterwards. bench workout today.</quote> Thats whats weird about me, my ability to rep a weight rarely translates to an accurate max. Like I could do an even 500 on bench a few years back, but could only push 455 2,maybe, 3 times. But, just guessing you should hit 405 comfortably if youre doing 365 5-6 times. You would just need to get over the mental aspect of it being 405. My max on bench is in that 440-450 range. Ill see better next week when I do my sets of 3. And good job with the squats and deads. My lower body strength is slowly coming back. I had a high ankle sprain and a grade 1 LCL sprain back in September that kept me from squatting heavy until recently. I also have zero cartilage in the same knee from an ACL tear back in college. My right leg is fucked... --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3)</quote> ... Copied to Clipboard!
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