LogFAQs > #932362676

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TopicHey CE lets talk about depression.
OctilIery
01/02/20 11:26:29 AM
#17:


J03can posted...
If you have the ability to do therapy, you should do that.
If not, try talking to friends or family in person about what you are dealing with. Saying things out loud to someone helps quite a bit.
Maybe join a group of some kind - especially if physical activity is involved - excersice helps me clear my head.

Hang in there bud, youre not alone

<3 thank you bro

I need to start working out again. Therapy is in the works, especially because I'm now thinking maybe my ADD is worse than I thought and needs some work as well.
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