LogFAQs > #931271334

Don't worry too much about the number itself and just work on gradual lifestyle change. If you say "I'm gonna cut all junkfood and soda cold turkey" you're probably not going to be able to keep up with it. Start doing body weight exercises and things you can do at home instead of buying a gym membership that you might use once. Just buy healthier foods, look up new recipes to motivate yourself to cook rather than eat out. You can still have junk sometimes but don't treat it like a "cheat day", just do it when you want to.