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Topic	Are standing core workouts as effective as laying down?
Ultima Dragon 11/09/19 11:26:21 PM #9:	Unsugarized_Foo posted... Honestly I think specifically targeting your core is a waste of time. Your core should be getting worked if you do lifts correctly or any exercise, really. Core is 98% diet I'm in this base too. My routines are full of compound lifts and a lot of those are hitting my core pretty hard already. And yeah, definition comes from having a low bodyfat % really.. more than anything else. --- "We know things can move faster than the speed of light because liberal tears are on the ground before something offensive even happens" - Coffeebeanz <cite>Ultima Dragon posted [p:929914179] in Are standi... [t:78148523]...</cite> <quote>Unsugarized_Foo posted...</cite> <quote>Honestly I think specifically targeting your core is a waste of time. Your core should be getting worked if you do lifts correctly or any exercise, really. Core is 98% diet</quote> I'm in this base too. My routines are full of compound lifts and a lot of those are hitting my core pretty hard already. And yeah, definition comes from having a low bodyfat % really.. more than anything else. --- "We know things can move faster than the speed of light because liberal tears are on the ground before something offensive even happens" - Coffeebeanz</quote> ... Copied to Clipboard!
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