LogFAQs > #929913672

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Topic	Are standing core workouts as effective as laying down?
bobaban 11/09/19 11:11:10 PM #6:	You can use targeted machines for core. Its better because of the extra weight you can stack. But diet is key. <cite>bobaban posted [p:929913672] in Are standi... [t:78148523]...</cite> <quote>You can use targeted machines for core. Its better because of the extra weight you can stack. But diet is key. </quote> ... Copied to Clipboard!
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