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| Topic | I really don't know what thefuck to do, anyone got advice? |
| The Admiral 10/16/19 9:38:07 AM #24: | Not being in school or having a job is a double whammy for depression, since it takes away daily structure/routine and gives a feeling that you're not contributing to society. You can alleviate the first part with some discipline. Don't do stupid shit like stay up until 4am on the Internet or gaming. Get up at a normal, consistent time, and establish a routine (like exercise at 9am every morning). As for the second, you need something to give your life purpose. Ideally, this is a job, since that also provides income. But it can really be anything, including volunteer work or just offering to help people using some skill you have. Both of the above are also easier if you have a friend you can do them with, especially if you're both in the same place in life. That's not needed, but it can help provide extra motivation It's not an easy spot to be in in life, but it's not permanent. And it's not hopeless. --- - The Admiral ... Copied to Clipboard! |
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