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Topic | Only have dumbbells. Will I get the results I want from just using them?? |
Cacciato 08/27/19 12:29:28 AM #14: | darcandkharg31 posted... Cacciato posted...SunWuKung420 posted...Heavy lifting will result in muscle weight gain. That's good. I lift 5 to 6 times a week and I dont warm up that heavy. ... Copied to Clipboard! |
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