LogFAQs > #924278352

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Topic	doubling my exercise routine this week. i feel like death
ArchiePeck 07/05/19 12:09:57 PM #11:	You need rest days - combine some of the days into longer workouts and have days off so the body can recover and repair to build new muscle. <cite>ArchiePeck posted [p:924278352] in doubling m... [t:77842108]...</cite> <quote>You need rest days - combine some of the days into longer workouts and have days off so the body can recover and repair to build new muscle.</quote> ... Copied to Clipboard!
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