LogFAQs > #913159220

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Topic	How many sit ups a day do I need to do to get nice tight abs?
Pow Pow Punishment 11/27/18 10:30:47 PM #22:	DudusCoke posted... abs are just like any other muscle. Bulk and hit em with various exercises so they grow. Cut back down, and they'll be nice. You do have to train them differently than other muscles, though. If I remember right it was Charles Poliquin who said that to activate all the tricep heads effectively you have to lift extremely heavy. He recommended sets of 6 in the overhead press in one article. You wouldn't get much out of doing 6-rep sets for your calves or abs. --- Currently playing: Shenmue (Steam) Training log: https://powpowpunishment.blogspot.com <cite>Pow Pow Punishment posted [p:913159220] in How many s... [t:77243135]...</cite> <quote><cite>DudusCoke posted...</cite> <quote>abs are just like any other muscle. Bulk and hit em with various exercises so they grow. Cut back down, and they'll be nice.</quote> You do have to train them differently than other muscles, though. If I remember right it was Charles Poliquin who said that to activate all the tricep heads effectively you have to lift extremely heavy. He recommended sets of 6 in the overhead press in one article. You wouldn't get much out of doing 6-rep sets for your calves or abs. --- Currently playing: Shenmue (Steam) Training log: https://powpowpunishment.blogspot.com</quote> ... Copied to Clipboard!
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