LogFAQs > #912110256

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Topic	Have any of you guys tried nootropic supplements?
HowardStern69 11/09/18 12:57:06 PM #4:	SpiralDrift posted... 5 grams of creatine per day has been shown to improve scores on cognition tests. Caffeine improves scores as well. I wouldn't trust anecdotal evidence from sponsored podcasts. Alpha-GPC, the major active ingredient in the mentioned supplements, actually has a lot of research showing physical and cognitive improvements, I'm just curious if anyone here have experienced these benefits Edit: I should add, it seems there is research showing improvements, but more is required to see just how effective it is, so probably just about as reliable as anecdotal evidence --- Who's High Pitch? -Kelly Clarkson <cite>HowardStern69 posted [p:912110256] in Have any o... [t:77186250]...</cite> <quote><cite>SpiralDrift posted...</cite> <quote>5 grams of creatine per day has been shown to improve scores on cognition tests. Caffeine improves scores as well. I wouldn't trust anecdotal evidence from sponsored podcasts.</quote> Alpha-GPC, the major active ingredient in the mentioned supplements, actually has a lot of research showing physical and cognitive improvements, I'm just curious if anyone here have experienced these benefits Edit: I should add, it seems there is research showing improvements, but more is required to see just how effective it is, so probably just about as reliable as anecdotal evidence --- Who's High Pitch? -Kelly Clarkson</quote> ... Copied to Clipboard!
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