LogFAQs > #909899868

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Topic	I'm Extremely Skinny And Weak. Whats A Good Workout Program To Gain Weight?
The Popo 10/03/18 4:21:34 PM #14:	DumbQuestion posted... Pow Pow Punishment posted... https://sites.google.com/site/strengthfaqs/noobstrong @Pow Pow Punishment Thank you! In terms of warm up sets, how many would you recommend? Better to start off too light than too heavy. Start with lighter amounts that you know you can do, and try for 3-4 sets of 10 reps with the exercises you are going. If you find you are not struggling to finish, add another 5 pounds to those exercises the next time you lift. Honestly, its better to start way too light and just increase as you go along than strain yourself early and injure yourself for a week or two. --- Live action Hungry Hungry Hippos though, now that was a sport. ~Aeon Azuran <cite>The Popo posted [p:909899868] in I'm Extrem... [t:77063424]...</cite> <quote><cite>DumbQuestion posted...</cite> <quote><cite>Pow Pow Punishment posted...</cite> <quote>https://sites.google.com/site/strengthfaqs/noobstrong</quote> @Pow Pow Punishment Thank you! In terms of warm up sets, how many would you recommend?</quote> Better to start off too light than too heavy. Start with lighter amounts that you know you can do, and try for 3-4 sets of 10 reps with the exercises you are going. If you find you are not struggling to finish, add another 5 pounds to those exercises the next time you lift. Honestly, its better to start way too light and just increase as you go along than strain yourself early and injure yourself for a week or two. --- Live action Hungry Hungry Hippos though, now that was a sport. ~Aeon Azuran</quote> ... Copied to Clipboard!
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