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| Topic | I'm Extremely Skinny And Weak. Whats A Good Workout Program To Gain Weight? |
| green butter 10/03/18 10:49:36 AM #5: | idk about programs, others can help with that because i just do my own thing but as for weight gain, i found what helped me was drinking my calories in addition to my normal diet. try making this shake after your workout: - 1 cup whole milk - 1 cup oats - 1 tablespoon peanut butter - 1 scoop of chocolate flavored whey protein - 1 whole banana drink the whole thing, it tastes really good --- ... Copied to Clipboard! |
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