LogFAQs > #909754639

Hey TC. I got a simple answer for you. Go get a massage. Yeah though but really, and seriously. I did it for the first time last year and my depression became less and less over the past year now every time I went and still go. I been to therapy once and well... yeah, it does help to have an ear to listen to you. But, I think if you can readjust your body as well to a more relaxed state, and studies have proven that massages reduce depression by a mere 70%! Then go for it!