LogFAQs > #908798455

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Topic	Do you take any coffee or any kind of pre-workout before you exercise?
smo86 09/15/18 10:13:32 AM #8:	darkprince45 posted... smo86 posted... just being hydrated and stretching/warming up is good enough do not poison your body or waste your money on "pre-workout" its literally a scam How is it a scam? Its flavored caffeine, a lot of them have creatine and arginine. It's not a scam at all unless youre under some weird assumption it's science. between the short half life and absorption rate its basically useless for your workout, especially if your body's natural levels are normal, any extra you take is eliminated as waste. not to mention negative side effects like water retention/weight gain and muscle cramps <cite>smo86 posted [p:908798455] in Do you tak... [t:77005302]...</cite> <quote><cite>darkprince45 posted...</cite> <quote><cite>smo86 posted...</cite> <quote>just being hydrated and stretching/warming up is good enough do not poison your body or waste your money on "pre-workout" its literally a scam</quote> How is it a scam? Its flavored caffeine, a lot of them have creatine and arginine. It's not a scam at all unless youre under some weird assumption</quote> it's science. between the short half life and absorption rate its basically useless for your workout, especially if your body's natural levels are normal, any extra you take is eliminated as waste. not to mention negative side effects like water retention/weight gain and muscle cramps</quote> ... Copied to Clipboard!
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