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Topic	I've lost 32 pounds in the last month and a half doing keto.
Howl 09/10/18 7:49:46 PM #13:	CirocObama posted... That's a lot of weight to lose (congratulations) over a short period of time. Usually a pound a week is good for sustained weight loss. Combine keto with intermittent fasting, it's like a gameshark code for losing weight. Yeah I've also been kind of doing IF as well. Sometimes I'll eat twice in a day, but mostly I've only been eating once a day. I also was directly measuring my calories like the first month and I was actually having trouble just eating 1500. When I saw that it said I need to eat 2800 per day just to maintain my weight, my mind kind of got blown after the first 2 weeks when I realized I was eating that much everyday. Now I'm struggling just to break 1800 and I'm never really hungry. I think IF and ketosis really helps curb hunger. The only problem I had with hunger at all was like the first 2 days --- Posted with GameRaven 3.5.1 <cite>Howl posted [p:908495557] in I've lost ... [t:76988403]...</cite> <quote><cite>CirocObama posted...</cite> <quote> That's a lot of weight to lose (congratulations) over a short period of time. Usually a pound a week is good for sustained weight loss. Combine keto with intermittent fasting, it's like a gameshark code for losing weight.</quote> Yeah I've also been kind of doing IF as well. Sometimes I'll eat twice in a day, but mostly I've only been eating once a day. I also was directly measuring my calories like the first month and I was actually having trouble just eating 1500. When I saw that it said I need to eat 2800 per day just to maintain my weight, my mind kind of got blown after the first 2 weeks when I realized I was eating that much everyday. Now I'm struggling just to break 1800 and I'm never really hungry. I think IF and ketosis really helps curb hunger. The only problem I had with hunger at all was like the first 2 days --- Posted with GameRaven 3.5.1</quote> ... Copied to Clipboard!
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