LogFAQs > #902303418

Doctor Foxx posted...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/

Ketogenic diet is useful for short term weight loss for the morbidly obese. It is highly effective at causing people to regain more fat than muscle. It's great for putting on abdominal adipose tissue and getting non alcoholic fatty liver disease. It is not useful for a healthy long term diet. The effects of it need more study. Yet it's clear from examining current research in human and animal models that it's not currently--and still may never be--promoted as a safe long term diet option for most people.

This rather perfectly notes how you know nothing of what you say.

As a long term keto dieter, I can tell you that muscle gain is no issue (what with the increased protein intake) and that keto has been used to treat the onset non-fatty liver disease. In fact, keto basically demands no fructose which is the main cause of non-fatty liver disease. Vegetablist diets however encourage consumption of carbs which overload the liver and bring about non-fatty liver disease.
---

Scloud posted...
Its like he wants two things at the same time.