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TopicIn your opinion, how long is a good nap?
Muffinz0rz
03/30/18 12:46:56 PM
#46:


Kungfu Kenobi posted...
Muffinz0rz posted...
Kungfu Kenobi posted...
Look into the caffeine nap, this is some next level shit.

go on?


Basically, and this is an extremely short version, having a quick nap can reduce levels of certain chemicals that cause you to feel sluggish; caffeine, in addition to being a stimulant binds to the same receptors as those chemicals but doesn't make you feel sluggish, and prevents those other chemicals from acting on your nervous system when they do build it.

So they combine in an interesting way.

hmmmmmmmmm

interesting.

i've tried all kinds of different varying amounts of time, but i've never considered this.

when do you drink the caffeine? is it like something you want to drink right before napping, then the goal is to wake up with a burst of energy?
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