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Topic	Been working out for over a year and i still have a belly.
Balrog0 02/21/18 2:42:35 PM #74:	is there really any evidence that the fasting part of IF is useful, as apart from just artificially limiting your caloric intake by restricting the time you give yourself to eat? I haven't looked into it in years but it wasn't a settled question back when I did care more and if anything the evidence I think leaned towards "fasting isn't actually useful" --- He would make his mark, if not on this tree, then on that wall; if not with teeth and claws, then with penknife and razor. <cite>Balrog0 posted [p:896506187] in Been worki... [t:76342206]...</cite> <quote>is there really any evidence that the fasting part of IF is useful, as apart from just artificially limiting your caloric intake by restricting the time you give yourself to eat? I haven't looked into it in years but it wasn't a settled question back when I did care more and if anything the evidence I think leaned towards "fasting isn't actually useful" --- He would make his mark, if not on this tree, then on that wall; if not with teeth and claws, then with penknife and razor.</quote> ... Copied to Clipboard!
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