LogFAQs > #894113058

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Topic	Keto diet shenanigans
Cleo_II 01/15/18 4:10:49 PM #20:	foreverzero212 posted... If carbs really trigger migraines for you, those chips and cookies would've been the first thing I'd eliminate completely. Really any added sugars. Then see how you feel. Yeah the last couple of weeks have been bad because of the cravings. Those chips and cookies were mistakes. But I actually have tried no added sugar before. It reduces them somewhat but doesnt eliminate them. I still dont do well with pasta for example. Fruit with high sugar content also trigger me. Apples, bananas, oranges, etc. In the past, I tried 30 days of keto and had 2 migraines that whole month. Both times from having cheated. I just have bad self control. Its soooo hard when youre surrounded by carbs everywhere you go. Honestly, Id be a complete fatty if I could eat what I wanted without getting triggered. <cite>Cleo_II posted [p:894113058] in Keto diet ... [t:76205057]...</cite> <quote><cite>foreverzero212 posted...</cite> <quote>If carbs really trigger migraines for you, those chips and cookies would've been the first thing I'd eliminate completely. Really any added sugars. Then see how you feel.</quote> Yeah the last couple of weeks have been bad because of the cravings. Those chips and cookies were mistakes. But I actually have tried no added sugar before. It reduces them somewhat but doesnt eliminate them. I still dont do well with pasta for example. Fruit with high sugar content also trigger me. Apples, bananas, oranges, etc. In the past, I tried 30 days of keto and had 2 migraines that whole month. Both times from having cheated. I just have bad self control. Its soooo hard when youre surrounded by carbs everywhere you go. Honestly, Id be a complete fatty if I could eat what I wanted without getting triggered.</quote> ... Copied to Clipboard!
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