LogFAQs > #894112754

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Topic	Keto diet shenanigans
ChromaticAngel 01/15/18 4:06:18 PM #18:	Cleo_II posted... Anyone on or ever do keto? Whats your experience been? I did. I lost 50 pounds and gained it all back. For long term weight loss, you need to have a balanced diet that has fewer calories. Keto is not a miracle thing. It kind of tricks you with some immediate fast results but you'll eventually plateau on your weightloss from keto and then you're back to where you started except you can't keto twice. tl;dr don't do keto for more than 6 months, start looking into healthy food alternatives and generally just eating less. --- https://puu.sh/tcLsT/24f4611235.png https://i.imgur.com/dQgC4kv.jpg <cite>ChromaticAngel posted [p:894112754] in Keto diet ... [t:76205057]...</cite> <quote><cite>Cleo_II posted...</cite> <quote>Anyone on or ever do keto? Whats your experience been?</quote> I did. I lost 50 pounds and gained it all back. For long term weight loss, you need to have a balanced diet that has fewer calories. Keto is not a miracle thing. It kind of tricks you with some immediate fast results but you'll eventually plateau on your weightloss from keto and then you're back to where you started except you can't keto twice. tl;dr don't do keto for more than 6 months, start looking into healthy food alternatives and generally just eating less. --- https://puu.sh/tcLsT/24f4611235.png https://i.imgur.com/dQgC4kv.jpg</quote> ... Copied to Clipboard!
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