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TopicBroke down crying in therapy today
MrToothHasYou
01/09/18 5:52:04 AM
#13:


FF_Redux posted...
MrToothHasYou posted...
I mean shit, if you dont then what are you paying for, you know?


I'm paying nothing.

But ye I guess it's good, but don't feel good. I feel hopeless, worthless and that everything is pointless, no it's not a feeling it's truth for me, even if I logically know it's not true.

I mean somebody is paying for it. May not be you but, youre at least getting the mileage out of it, yeah?

And feelings are real, even if they arent true. The point of therapy is to help you get your feelings to the point where they are still real AND reflect the truth.

Distortions will fuck you up man. Keep at it.
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