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TopicDo you sleep with anything going? Tv, Music, etc.
ZiggiStardust
11/14/17 12:46:51 PM
#35:


it's amazing, i used to have trouble sleeping, so i had a ritual, ok?

i had virtually quit smoking, but my body wouldn't let me sleep without a nic fix, so i would smoke a single cigarette right before bed every night.

on top of taking a half of a sleeping pill.

on top of putting in ear plugs.

on top of having an hour's worth of no-screen, relaxation time.

happy to say i've weened myself off all that shit, except the ear plugs (neighbors can be noisy at times), ok?
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