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| Topic | I have type 2 diabetes. |
| qyll3 10/18/17 1:45:41 PM #36: | For your diet: -Moderate amounts of alcohol and coffee are OK and may even be beneficial. -Replace refined grains with whole grains. -More nuts and legumes. -Less soda and processed meats. -Dairy appears to be neutral. -Make an effort to get your calories from plant rather than animal sources. --- No sig here ... Copied to Clipboard! |
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