LogFAQs > #887468848

Drinking nothing but water and I guess coffee with minor sugar is undoubtedly one of the healthiest choices one could make.

Cut carbs. No white rice. No white bread. Instead, brown rice and whole wheat. Portion control is the most important aspect though. Carbs are important because they give you long term energy for your day, but overeating carbs is where people go wrong in general.