LogFAQs > #976020070

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Topic	Starting CrossFit for the first time after work. Tips?
CableZL 09/12/23 3:23:40 PM #26:	Thewinner14 posted... Any good CrossFit gym won't let you kip in a workout without demonstrating you can do the strict form of that movement. And hopefully the programming is getting some kipping practice in during gymnastics work as well. Yeah, this was my experience. They'll demonstrate the kipping form, but won't have you do that unless you show you're ready for it. There are multiple modifications available for any movement. --- https://i.imgtc.com/d9Fc4Qq.gif https://i.imgtc.com/BKHTxYq.gif https://i.imgtc.com/vYYIuDx.jpg <cite>CableZL posted [p:976020070] in Starting C... [t:80563144]...</cite> <quote>Thewinner14 posted... </cite><quote>Any good CrossFit gym won't let you kip in a workout without demonstrating you can do the strict form of that movement. And hopefully the programming is getting some kipping practice in during gymnastics work as well.</quote>Yeah, this was my experience. They'll demonstrate the kipping form, but won't have you do that unless you show you're ready for it. There are multiple modifications available for any movement. --- https://i.imgtc.com/d9Fc4Qq.gif https://i.imgtc.com/BKHTxYq.gifhttps://i.imgtc.com/vYYIuDx.jpg</quote> ... Copied to Clipboard!
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