LogFAQs > #976018005

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Topic	Starting CrossFit for the first time after work. Tips?
AsucaHayashi 09/12/23 1:29:53 PM #22:	on one hand if crossfit is what gets you exercising then at least it's something. on the other hand it's crossfit so.. Jiek_Fafn posted... From my understanding you kip while doing everything. Kipping pull up, kipping box jump, kipping hopscotch, kipping skipping, etc https://www.youtube.com/watch?v=n_3FUHQJOYk probably the goat instructor when it comes to kips --- http://abload.de/img/pcgamingxtuvt.jpg http://i.imgur.com/9Yv0R2Z.jpg <cite>AsucaHayashi posted [p:976018005] in Starting C... [t:80563144]...</cite> <quote>on one hand if crossfit is what gets you exercising then at least it's something.on the other hand it's crossfit so..Jiek_Fafn posted... </cite><quote>From my understanding you kip while doing everything. Kipping pull up, kipping box jump, kipping hopscotch, kipping skipping, etc</quote>https://www.youtube.com/watch?v=n_3FUHQJOYkprobably the goat instructor when it comes to kips --- http://abload.de/img/pcgamingxtuvt.jpghttp://i.imgur.com/9Yv0R2Z.jpg</quote> ... Copied to Clipboard!
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