LogFAQs > #979276452

iiaattgg posted...

Good stuff homie!! How are you feeling about your results?

Pretty good. Been cutting since November, but November through December definitely had some rough spots. January and February is where I kicked it into high gear. So at the very least I figured out a plan to have a very consistent cut without losing tons of strength. I'd give it about a 7/10 cut.

Weighed in at 165, so lost about 12 pounds during that cut. Gonna starting bulking up, with a calorie range of around 2600-2800, and around 135g of proteins. Goals; 315 bench, 405 squat, and 500 deadlift, all hopefully obtainable before I reach 185lbs.

iiaattgg posted...

Also Sorozone your arms are jacked !! Whats the secret?

Honestly not sure. My arms haven't been sore in a super long time, but I have been trying to keep them in the stretched position(biceps specifically), and I have been upping my bicep exercise on days I haven't been normally doing them. Triceps and Delts I don't worry too much about, but I will be focusing on more sets and reps for my delts on this bulk. My forearms have always been huge, not sure if that's a genetic thing, but I've also have always been doing wrist curls since I have ever started lifting, and I know just from my own anecdotal experience that not many people focus on forearms, if at all. I also try to squeeze the shit out of the bars and dumbells every time I use them for any exercise.