LogFAQs > #978360803

Fatigue, general or muscle related is the worst. Because I know it absolutely does you no favors in the long run to keep going/lifting yet I'm compelled to keep going at it. Though I've started to take my rest more seriously now especially since I am getting older.

And speaking of fatigue. Figured out why my bulk capped at around 177 earlier. Turns out I walk a shit ton at work. Depending on what I'm doing I can walk 20,000 to 30,000 steps in 8 hours. Then on top of that I was doing another 13,000 to 20,000 going on a walk or run after work. So there are days I was doing almost 40,000 steps. Good for my cutting right now of course, but I had no idea until I got this watch for Christmas. Explains why I was dead tired all the time too.

My back is healing nicely. Still got some stiffness, hope to get back into lifting in a couple days.