LogFAQs > #972975052

My bench progress is going nuts right now. I hit 195 x 8, 210 x5, 220 x 3, and a 235 x 1 on bench today. Moving up to 200 x 8, 215 x 5, 225 x 3, and 240 x 1 on my next bench day. I also hit all all my incline sets of 165 x 8, 180 x 5, 190 x 3, and 200 x 1. All of that will being go up 5 pounds next time too.

On top of that I finished my workout hitting weighted dips of 115 x 3.

Very pumped from this progress. It just keeps going and going.