LogFAQs > #971853747

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Topic	Where do you workout/exercise?
W_S_C_M 02/28/23 12:12:59 AM #31:	Ratchetrockon posted... my body not built for excercise tc it makes my body drip a lot of sweat and makes my heart pound like crazy also last time i tried to exercise my body hurt for like 5 days straight afterwards I'm guessing you pushed yourself too hard. If you're not used to it you need to ease into it. Also sweating and an elevated heart are normal. Being sore for 5 days is another indication you pushed yourself too hard. I can be sore for up to 3 depending on the intensity. --- Peacefully non-compliant/non-conformist <cite>W_S_C_M posted [p:971853747] in Where do y... [t:80361917]...</cite> <quote>Ratchetrockon posted... </cite><quote>my body not built for excercise tc it makes my body drip a lot of sweat and makes my heart pound like crazyalso last time i tried to exercise my body hurt for like 5 days straight afterwards</quote>I'm guessing you pushed yourself too hard. If you're not used to it you need to ease into it. Also sweating and an elevated heart are normal. Being sore for 5 days is another indication you pushed yourself too hard. I can be sore for up to 3 depending on the intensity. --- Peacefully non-compliant/non-conformist</quote> ... Copied to Clipboard!
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