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Topic	Is potassium really necessary?
Arcanine2009 01/14/23 12:52:55 PM #20:	frozenstar posted... I'm not supposed to eat bananas because they are high in carbs. Yep, and majority of people aren't getting enough, while going well above their sodium limit in the U.S. at least. It sort of counteracts sodium's high blood pressure. . 3500mg for the average man and 2600 for the average women for potassium. I don't even get near those levels. I don't know how anyone does. A banana has about 400mg. Spinach, yam, avocados, some legumes, fish avocado, fish like salmon.. https://www.healthline.com/nutrition/how-much-potassium-per-day#TOC_TITLE_HDR_4 --- Less is more. Everything you want, isn't everything you need. <cite>Arcanine2009 posted [p:970838870] in Is potassi... [t:80311434]...</cite> <quote>frozenstar posted... </cite><quote>I'm not supposed to eat bananas because they are high in carbs.</quote>Yep, and majority of people aren't getting enough, while going well above their sodium limit in the U.S. at least. It sort of counteracts sodium's high blood pressure.. 3500mg for the average man and 2600 for the average women for potassium. I don't even get near those levels. I don't know how anyone does. A banana has about 400mg.Spinach, yam, avocados, some legumes, fish avocado, fish like salmon..https://www.healthline.com/nutrition/how-much-potassium-per-day#TOC_TITLE_HDR_4 --- Less is more. Everything you want, isn't everything you need.</quote> ... Copied to Clipboard!
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