LogFAQs > #968281286

J03can posted...

I started keto again this week. This is my surefire weightloss tactic, you just have to be strict about it - no cheats

Only problem is you'll gain lots back a few months of coming off of it so its something I'll cycle on and off prob forever

You can do it!
Yeah any of these special diets work with consistency so whatever works for people that they can adhere to in order to lose weight is the best.

For me, i like intermittent fasting because although i try to limit certain foods, i can still have them whenever i want so long as its in my short eating period and keep my calories low.

Had another birthday party yesterday but was able to limit my eating in a 8 hr window. Dont think i ate too much or went overboard like last week. Even had a slice of cake and others sweets.