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| Topic | Been Intermittent Fasting for four days now.... |
| FLAMING_EVIL_HOMER 09/02/22 9:23:30 AM #37: | Woke up this morning at 293.6lb. Always easy to the lose the first 5-10lbs for an overweight person who eats whatever he wants with just watching what you eat. Mostly just normal weight fluctuations from my experience. Planning on breaking my fast around 1pm after 17 hrs. Not sure what i want to eat yet. I still have my oatmeal with chia to help fill me up. All i know is i have to finish eating around 3 or 4pm. That way when i work overnight, i can eat something for breakfast. First time doing IF while working so not sure how i would do with normal fasting hours because of the overnight hours when i would normally be sleeping --- I wash myself with a rag on stiiick ... Copied to Clipboard! |
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