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Topic	Anybody do intermittent fasting or one meal a day?
bknight 08/10/22 10:21:35 PM #47:	FLAMING_EVIL_HOMER posted... Sheesh thats hard core. What you doing now. OMAD on the days I work, my shifts are 1:30-10pm with the meal when I get home. I find that I have more energy while fasting and don't have to worry about bodily functions while at work. On my days off I tend to eat when I'm hungry, so might be 2 meals or 3 meals on those days. My cholesterol was also getting out of control doing zero carb, and my doctor was going to put me on statins, even though my blood glucose levels had dramatically leveled off and I was no longer in the morbidly obese category, so I stopped doing zero carb, try to eat healthy but gained weight back. <cite>bknight posted [p:967223730] in Anybody do... [t:80120265]...</cite> <quote>FLAMING_EVIL_HOMER posted... </cite><quote>Sheesh thats hard core. What you doing now.</quote>OMAD on the days I work, my shifts are 1:30-10pm with the meal when I get home. I find that I have more energy while fasting and don't have to worry about bodily functions while at work. On my days off I tend to eat when I'm hungry, so might be 2 meals or 3 meals on those days.My cholesterol was also getting out of control doing zero carb, and my doctor was going to put me on statins, even though my blood glucose levels had dramatically leveled off and I was no longer in the morbidly obese category, so I stopped doing zero carb, try to eat healthy but gained weight back. </quote> ... Copied to Clipboard!
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